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Posts Tagged Nutrition

Bad diet makes you tired and sedentary!

A new study from UCLA has looked into how eating and exercise habits are related. Diets based on processed food make you tired, plus overweight, which also makes you tired. A vicious cycle. not the other way around. The research is on rats, yet the researchers think the results hold for humans. Another reason ...

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Sunny Stroll or Vitamin D3—go for it!

Two new studies point out the importance of vitamin D, the sunshine vitamin, for your health. The studies, both of meta-analyses that included data on more than a million people and published yesterday in the prestigious BMJ, linked people with low vitamin D to increased mortality from cancer, heart disease, and ...

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